Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.
I wrote...
What Makes Olga Run? The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
Olga Kotelko is not your average ninety-four-year-old. She not only looks and acts like a much younger woman, but she also holds over twenty-three world records in track and field.
Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we inherit at birth, and the extent to which we can shape that inheritance. It examines the sum of our genes, opportunities, and choices, and the factors that forge the course of any life, especially during our golden years.
Many books in my personal live-long-live-well library are about the physical element of healthy aging – basically: just keep moving. But healthy aging is just as much from the neck up from the neck down. As this one proves.
Marie de Hennezel is a French palliative-care psychologist …and this book excavates “the inexplicable, incomprehensible force that keeps human beings alive...”
The psyche ripens as the body diminishes, and a keen new sensual perception blooms.
Takeaway: “To an 80-year-old, a child’s smile has more currency than a three-course banquet does to a 40-year-old...”
A breakout bestseller in France and the U.K. and a transformative guide to growing older with confidence, courage, and even optimism
How should we accept aging? It's inevitable, and yet in Western society the very subject of growing older is shrouded in anxiety and shame. Aging brings us face to face with our sacred and our mundane, our imperfections and our failures. Here internationally renowned clinical psychologist and bestselling French author Marie de Hennezel shows us how to see the later stages of life through a prism that celebrates our accomplishments and gives us fulfillment in our present. Combining personal…
An absolute denominator of life is resistance. Nietzsche had it right: adversity helps so long as it doesn’t do us in, and we make the biggest changes in our life when life pushes back. That applies to longevity too; the kites that stay longest in the air are pinned there by resistance. John Jerome gets this. This isn’t a book about longevity, it’s a book about running – slight but wise, with a kind of shopcraft-as-soulcraft turn of mind, if you think of your own body as the machine in the shop. Really, the book is a defense of stretching, in every sense of the word. You have to make periodic jaunts to “edge city,” where you eat the beans of just-manageable difficulty.
Takeaway sentence: “Heroism is endurance for one moment longer.”
All runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrought from many years of running. Applying his clear vision and wry wit to a smorgasbord of running-related topics, including stretching, dancing, bugs, falling, spaghetti, sweat, and the food police, John Jerome shares his contagious passion for the most basic of sports. Stripping the art of running down to its barest elements, he takes readers and runners with him on a joyous journey -- a run that revels in a profound affection and respect for the single sport that is as pure and simple as it…
Because the 21st century belongs to friendships. And camaraderie is the number 1 ingredient in the longevity recipe. We need each other. We need mutual assistance if we want to live not just longer but better. (What’s the saying? “If you want to go fast, go alone; if you want to go far, go together.”) It’s easy to forget that in the tech age, which promotes ferocious independence (which ultimately isn’t much fun). Think of Durkheim’s notion of “collective effervescence”—which we missed big-time during Covid lockdown – and you’ll appreciate what Michael Austin, a philosopher from the University of Eastern Kentucky, is offering here. This is a philosophy with a healthy heart in every sense.
A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America's leading philosophers, including Martha Nussbaum, Charles Taliaferro, and J.P. Moreland.* A first-of-its-kind collection of essays exploring those gems of philosophical wisdom runners contemplate when out for a run* Topics considered include running and the philosophy of friendship; the freedom of the long distance runner; running as aesthetic experience, and "Could a Zombie Run a Marathon?"* Contributing essayists include philosophers with athletic experience at the collegiate level, philosophers whose pasttime is running, and one philosopher who began running…
The retired Harvard psychiatrist shepherded the Grant Study of American men, one of the most robust longitudinal studies of humans ever done – basically examining the question: Why do some people live long and thrive? Here’s the science that confirms what everybody suspected, and I won’t tell you the answer but I think you can guess.
Vaillant is actually a pretty good writer too —which maybe isn’t surprising; literary chops are bred in the bone. George’s son, John Vaillant, is the mightly talented author of The Golden Spruce, among other books.
Between 1939 and 1942, one of America's leading universities recruited 268 of its healthiest and most promising undergraduates to participate in a revolutionary new study of the human life cycle. The originators of the program, which came to be known as the Grant Study, felt that medical research was too heavily weighted in the direction of disease, and their intent was to chart the ways in which a group of promising individuals coped with their lives over the course of many years.
Nearly forty years later, George E. Vaillant, director of the Study, took the measure of the Grant Study…
Murakami’s running memoir is really the first of his books that I’ve really understood. At least I think I understand it; maybe there’s an epiphany that will detonate on my death bed. It’s wild to see an avant-garde writer produce such a straight-up account of his running habit. His routine verges on boring, which is maybe the point. You hang in there with boredom, because on the other side of it is a fascination and maybe even enlightenment. A couple of Murikami’s lines popped into my head, like a tonic, as I struggled to not be dead-last in my heat in the 10,000 metres in the World Masters Games in 2011.
A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. A perfect reading companion for runners.
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing.
Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for…
I'm an Englishman who fell in love with a 300-year-old former sausage curing hut on the side of a Slovenian mountain in 2007. After years of visits spent renovating the place, I moved to Slovenia, where I lived and worked for many years, exploring the country, customs, and culture, learning some of the language, and visiting its most beautiful places. I continue to be enamored with Slovenia, and you will regularly find me at my cabin, making repairs and splitting firewood.
When two brothers discover a 300-year-old sausage-curing cabin on the side of a Slovenian mountain, it's love at first sight. But 300-year-old cabins come with 300 problems.
Dormice & Moonshine is the true story of an Englishman seduced by Slovenia. In the wake of a breakup, he seeks temporary refuge in his hinterland house, but what was meant as a pitstop becomes life-changing when he decides to stay. Along the way, he meets a colourful cross-section of Slovene society: from dormouse hunters, moonshine makers, beekeepers, and bitcoin miners, to a man who swam the Amazon, and a hilltop matriarch who…
'Charming, funny, insightful, and moving. The perfect book for any Slovenophile' - Noah Charney, BBC presenter
'A rollicking and very affectionate tour' - Steve Fallon, author of Lonely Planet Slovenia
'Delivers discovery and adventure...captivating!' - Bartosz Stefaniak, editor, 3 Seas Europe
When two brothers discover a 300-year-old sausage-curing cabin on the side of a Slovenian mountain, it's love at first sight. But 300-year-old cabins come with 300 problems.
Dormice & Moonshine is the true story of an Englishman seduced by Slovenia. In the wake of a breakup, he seeks temporary refuge in his hinterland house but what was meant as…
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